The Baby Food Bible: A Complete Guide to Feeding Your Child, from Infancy On
Format: PDF / Kindle (mobi) / ePub
THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW.
Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat.
Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child's diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to:
• foster an appetite for a healthy variety of new foods (there’s more to life than string cheese)
• avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater
• establish a meal and snack schedule (children will feel more secure and eat better)
• decipher the many labels and ingredient lists at the grocery store
• prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency
• encourage the foods that will discourage chronic disease, from high blood pressure to heart disease
The Baby Food Bible also features an alphabetized index–from apples to zucchini–that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There’s no better way to ensure your child will grow up to have a happy and healthy life!
is ready, try serving liquids in a cup instead of a bottle. This way she learns to use a cup early, and it can prevent struggles later when you want to stop the bottle. During this stage, be prepared for messes, inefficient meals, and spills. This too is normal. When my children were in the fifteen-to-eighteen-month range, I kept a washable mat under the high chair to cover a rug. After the first year children can move from an on-demand eating routine to a more structured routine of meals and
BABY PUREES AND MASHED MIX-INS For children six to ten months who have tasted individual foods and are ready for new combinations, try these blends. Serve them with cooked cereal, rice, or noodles, or mix in tiny pieces of chicken, egg, tofu, or beef. I give instructions for purees, but for older babies you can pulse it in the food processor or mash with a fork for a lumpy texture. CARROT AND APRICOT ½ cup boiling water ¼ cup dried apricots ½ cup cooked carrots Pour the boiling water
medium heat on the stovetop, whisk half of the flour paste into the liquid. Stir, scraping up browned bits. Add more flour paste until the gravy reaches the desired thickness. Remove the portion to be served to young children and season the remaining gravy with salt and pepper or Gravy Master. PORK TENDERLOIN Pork tenderloin is small and cooks quickly. It is very lean, which makes it a good protein choice, but the lack of fat means it can be less tasty and it can dry out quickly. I coat the
read 160–165°F when the chicken is done. Roast Chicken with Vegetables: Cut 4 baking potatoes in half, place in the roasting pan along with 4–6 peeled whole carrots and 2 whole onions, peeled, before you put the pan in the oven. They will roast in the juices and be yummy. Gravy: If you want a little more flavor, add a whole peeled garlic clove to the pan with chicken before you put it in the oven. It will become very soft and blend easily into the drippings. Have ready ¼ cup flour and 1–1½
methemoglobinemia. Most cases in the United States have occurred when water from a nitrate-contaminated well has been used to prepare infant formula. More than fifteen million families rely on well water that is not subject to standards or testing, and many of these wells may not meet the federal drinking water standard for nitrate. Any family consuming water from a private well should have the water tested for nitrate. Food occasionally has been a source of nitrate poisoning though it does not